Aging isn't about slowing down—it's an opportunity to embrace life with new energy and purpose. 100 Tips for an Active Age is your comprehensive guide to staying physically, mentally and socially engaged, ensuring you live a vibrant and fulfilling life.
Packed with practical tips on health, nutrition, fitness, social engagement, mental wellbeing and more, this book offers simple tips to help you maintain your independence and make the most of each day. Whether you're looking to pick up new hobbies, travel to exciting destinations, or simply maintain a balanced lifestyle, this guide gives you the tools you need to stay active and enjoy life's richness on all levels.
Rediscover the joy of lifelong learning, strengthen your body and mind, and keep doing what you love with 100 Tips for an Active Age—your roadmap to a healthier, happier you.
Thank you for taking your time.
Read it for yourself and let me know what you think about?
I'm Domen Jazbec, I work in physiotherapy and I wrote a short guide with tips on how to stay active even in old age.
I was wondering if anyone would be willing to read the short manual "100 Tips for an Active Age" and give their review on Amazon or Goodreads?
The book is available on Amazon (link:https://www.amazon.com/dp/B0DDYHX5W3) and Booksprout.com (link:https://booksprout.co/reviewer/review...).
If you would like to read it, just let me know.
BLURB:
Aging isn't about slowing down—it's an opportunity to embrace life with new energy and purpose. 100 Tips for an Active Age is your comprehensive guide to staying physically, mentally and socially engaged, ensuring you live a vibrant and fulfilling life.
Packed with practical tips on health, nutrition, fitness, social engagement, mental wellbeing and more, this book offers simple tips to help you maintain your independence and make the most of each day. Whether you're looking to pick up new hobbies, travel to exciting destinations, or simply maintain a balanced lifestyle, this guide gives you the tools you need to stay active and enjoy life's richness on all levels.
Rediscover the joy of lifelong learning, strengthen your body and mind, and keep doing what you love with 100 Tips for an Active Age—your roadmap to a healthier, happier you.
Thank you for taking your time.
Read it for yourself and let me know what you think about?