Tasha Lane

“When successful people fail, they rebound quickly. The breaking of a habit doesn’t matter if the reclaiming of it is fast…Too often, we fall into an all or nothing cycle with our habits. The problem is not slipping up—the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it all. You don’t realize how valuable it is to just show up on your bad or busy days. Lost days hurt you more than successful days help you.”
― James Clear, சின்னஞ்சிறு பழக்கங்கள் - கடுகளவு மாற்றங்கள், கற்பனைக்கெட்டா விளைவுகள்

“Negative thoughts compound. The more you think of yourself as worthless, stupid, or ugly, the more you condition yourself to interpret life that way. You get trapped in a thought loop. The same is true for how you think about others. Once you fall into the habit of seeing people as angry, unjust, or selfish, you see those kind of people everywhere.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Your culture sets your expectation for what is “normal.” Surround yourself with people who have the habits you want to have yourself.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Most of us are experts at avoiding criticism. It doesn’t feel good to fail or to be judged publicly, so we tend to avoid situations where that might happen. And that’s the biggest reason why you slip into motion rather than taking action: you want to delay failure.”
― James Clear, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones