shers

“The attempt to escape from pain, is what creates more pain.”
― Gabor Maté

“man is condemned to be free. Condemned, because he did not create himself, in other respect is free; because, once thrown into the world, he is responsible for everything he does. The Existentialist does not believe in the power of passion. He will never agree that a sweeping passion is a ravaging torrent which fatally leads a man to certain acts and is therefore an excuse. He thinks that man is responsible for his passion.”
― Jean-Paul Sartre, Existentialism and Human Emotions

“When I am sharply judgmental of any other person, it's because I sense or see reflected in them some aspect of myself that I don't want to acknowledge.”
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction

“The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past...Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.’Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness we are liberated from the past.”
― Gabor Maté, In the Realm of Hungry Ghosts: Close Encounters with Addiction