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“Buddhist Psychology
You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact.
And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment.
The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet.
He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)”
― Infinite Life: Awakening to Bliss Within
You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact.
And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment.
The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet.
He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)”
― Infinite Life: Awakening to Bliss Within
“There is no need for you to formally promote certain doctrines: your very presence becomes a teaching example to others, a liberating art that opens their imagination to the potential freedom they also can experience. (p. 79)”
― Infinite Life: Awakening to Bliss Within
― Infinite Life: Awakening to Bliss Within
“The direction of research . . .should be:
- toward non-violence rather than violence,
- towards a harmonious cooperation with nature rather than with warfare against nature;
- towards the noiseless, low-energy, elegant, and economical solutions normally applied in nature rather than [our often] noisy, high-energy, brutal, wasteful, and clumsy solutions.”
―
- toward non-violence rather than violence,
- towards a harmonious cooperation with nature rather than with warfare against nature;
- towards the noiseless, low-energy, elegant, and economical solutions normally applied in nature rather than [our often] noisy, high-energy, brutal, wasteful, and clumsy solutions.”
―
“Each of us individually has an effect on the lives of beings around us through the quiet processes going on in our minds. If we are full of good feelings, they radiate around us and people want to be near. If we are full of bad feelings, others tend to stay away. So if we would be activists for good, for the positive, we must assume responsibility for our minds as well as our speech and our physical activities, otherwise our negative mental habits will drag down the entire community of beings. On the other hand, when we break through into the liberty of the heart, mind, and spirit in the process of enlightenment, we free others at the same time. (p. 28)”
― Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness
― Inner Revolution: Life, Liberty, and the Pursuit of Real Happiness
“You yourself can be god. You really are that, in fact. You, yourself, are reality. You, yourself, are buddha. (p. 18)”
― The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism
― The Jewel Tree of Tibet: The Enlightenment Engine of Tibetan Buddhism
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