Nikia Vigneault

“One of the greatest realizations that I clumsily stumbled upon during this process, was that these people didn’t need someone like me to tell them what to do; they needed someone like me to show them what can be done, together.”
― DEAN MAFAKO, M.D., Burned Out

“Why Is It So Hard to Lose Weight?
Body fat is hard to lose because the body automatically burns the easiest energy source first—blood glucose; when blood glucose gets too low, the body then uses the next easiest source of energy—glycogen in the liver—which converts back to glucose and goes into the bloodstream. Then and only then, after the liver is depleted of glycogen, does the body begin to use body fat. That is why body fat is so hard to get rid of. It’s the last source of energy used and is also a very stable molecule that is hard to break down.
 
You can gain weight easily simply by putting more glucose in your bloodstream than you need for your current activity or inactivity. But it’s harder to lose weight because body fat is the last source of energy your body uses. This is the very reason that you can gain weight quickly, but losing weight takes longer. ”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“The Geneva peace accords said that it recognized the nationality and fundamental rights of the Vietnamese people including their sovereignty, their territory and unity. Due to the Geneva Conference allowing the imperialist combined forces of the Franco-USA coalition, on the one hand to hold South Vietnam under the 17th parallel and allowing the National resistance by the People of Vietnam to hold the north on the other, it stopped the Vietnamese from completely liberating their country. (Vein, 2009)”
― Michael G. Kramer, A Gracious Enemy & After the War Volume One

“When it comes to meditation, one minute is better than zero. Something is an improvement from nothing.”
― Milan Kordestani, I'm Just Saying: A Guide to Maintaining Civil Discourse in an Increasingly Divided World