

“How noble and good everyone could be if, every evening before falling asleep, they were to recall to their minds the events of the whole day and consider exactly what has been good and bad. Then without realizing it, you try to improve yourself at the start of each new day.”
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“In therapy, the therapist acts as a container for what we daren't let out, because it is so scary, or what lets itself out every so often, and lays waste to our lives.”
― Why Be Happy When You Could Be Normal?
― Why Be Happy When You Could Be Normal?

“You are essentially who you create yourself to be and all that occurs in your life is the result of your own making.”
― Think Your way to Success: Let Your Dreams Run Free
― Think Your way to Success: Let Your Dreams Run Free

“Happiness is the consciousness of growth. [...] If my definition has validity, it suggests that most people come to therapy because they sense their growth has been arrested. Certainly many patients look to therapy to reinstitute the growth process. (33)”
― Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind
― Bioenergetics: The Revolutionary Therapy That Uses the Language of the Body to Heal the Problems of the Mind

“What we call our destiny is truly our character and that character can be altered. The knowledge that we are responsible for our actions and attitudes does not need to be discouraging, because it also means that we are free to change this destiny. One is not in bondage to the past, which has shaped our feelings, to race, inheritance, background. All this can be altered if we have the courage to examine how it formed us. We can alter the chemistry provided we have the courage to dissect the elements.”
― The Diary of Anaïs Nin, Vol. 1: 1931-1934
― The Diary of Anaïs Nin, Vol. 1: 1931-1934
Matt’s 2024 Year in Books
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