Abi Cookson

“Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. 
Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.

Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.
Work until your eyes are tired and head is heavy, and keep working even after that.

Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.

I’m doing just fine.”
― Charlotte Eriksson, You're Doing Just Fine

“who wept at the romance of the streets with their pushcarts full of onions and bad music, who sat in boxes breathing in the darkness under the bridge, and rose up to build harpsichords in their lofts”
― Allen Ginsberg, Howl and Other Poems

“And I sit here alone and far from you and it’s night and I’m reflecting on everything all around me and I am thinking of you. I saw it in your eyes, in your love, you too are swinging towards the depths of your own being in longer and longer circles. I saw happiness and pain in your eyes and reflections of the paradises lost and regained and lost again, that terrible loneliness and happiness, yes, and I reflect upon this and I think about you.
(from As I Was Moving Ahead I Occasionally Saw Brief Glimpses of Beauty, 2000)”
― Jonas Mekas

“Some day, years later, in our memories, we'll return back to these places, and we'll toss about and we won't be able to sleep, thinking, remembering...it will all come back and we won't be able to change anything...
So I wish that then, years later, you wouldn't regret anything and you wouldn't want to change anything at all - a life lived perfectly, a perfect memory...”
― Jonas Mekas, I Had Nowhere to Go