Peter Selato

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Anna Lembke
“Social media propels our tendency toward self-shame by inviting so much invidious distinction. We’re now comparing ourselves not just to our classmates, neighbors, and coworkers, but to the whole world, making it all too easy to convince ourselves that we should have done more, or gotten more, or just lived differently.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Shame makes us feel bad about ourselves as people, whereas guilt makes us feel bad about our actions while preserving a positive sense of self.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Just as it is possible to have a scarcity mindset amidst plenty, it is also possible to have a plenty mindset amidst scarcity.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Skydiving can be addictive and can lead to persistent dysphoria if engaged in repeatedly.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

Anna Lembke
“Telling the truth draws people in, especially when we’re willing to expose our own vulnerabilities…People come closer. They see in our brokenness their own vulnerability and humanity. They are reassured that they are not alone in their doubts, fears, and weaknesses.”
Anna Lembke, Dopamine Nation: Finding Balance in the Age of Indulgence

year in books
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