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“Our lives begin the day we choose to follow our inner knowing,”
― Brianna Wiest, The Pivot Year

“There’s something about your mother’s voice that nobody else can replicate. That takes you back to school, when you were little and waiting in the nurse’s office for her to come and pick you up.”
― Sandie Jones, The Other Woman

“Eventually, you will have to stop pouring yourself into the things that will give nothing back, that take without any intent to give. You will have to stop trying to make yourself fit into places you are no longer meant to be. If you are going to give your energy to anything, give it to what’s already working. To the people who already love you, to the things that show potential, to the places that make you feel more alive. Life speaks to us in subtleties, in the smallest possible ways. In the little clicks, the funny coincidences, the ways the ordinary collides into the serendipitous. Sometimes, the quiet whispers are the most accurate ones. The voices of pride and ego and attraction are louder, but they are often devoid of the fullness of truth. Listen for the quiet yes, for what gently sprouts, for what grows, and grows.”
― Brianna Wiest, The Pivot Year

“Making Genetic Changes We used to think that genes created disease and that we were at the mercy of our DNA. So if many people in someone’s family died of heart disease, we assumed that their chances of also developing heart disease would be pretty high. But we now know through the science of epigenetics that it’s not the gene that creates disease but the environment that programs our genes to create disease—and not just the external environment outside our body (cigarette smoke or pesticides, for example), but also the internal environment within our body: the environment outside our cells. What do I mean by the environment within our body? As I said previously, emotions are chemical feedback, the end products of experiences we have in our external environment. So as we react to a situation in our external environment that produces an emotion, the resulting internal chemistry can signal our genes to either turn on (up-regulating, or producing an increased expression of the gene) or to turn off (down-regulating, or producing a decreased expression of the gene). The gene itself doesn’t physically change—the expression of the gene changes, and that expression is what matters most because that is what affects our health and our lives.”
― Joe Dispenza, Becoming Supernatural: How Common People are Doing the Uncommon