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“What she would do? She used to say we are made up of different parts, some good, some bad, and that a healthy mind can tolerate this ambivalence and juggle both good and bad at the same time. Mental illness is precisely about a lack of this kind of integration—we end up losing contact with the unacceptable parts of ourselves.”
― Alex Michaelides, The Silent Patient

“If you're afraid, you can't be authentic.”
― Alex Michaelides, The Fury

“Ruth always said that forgiveness could not be coerced – it was experienced spontaneously, as an act of grace, appearing only when a person was ready.”
― Alex Michaelides, The Maidens

“My therapist once told me that all traumatized children, and the adults they become, tend to focus exclusively on the outside world. A kind of hypervigilance, I suppose. We look outward, not inward-scanning the world for danger signs - is it safe or not? We grow up so terrified of incurring anger, for instance, or contempt, that now, as adults, if we glimpse a stifled yawn while talking to someone, a look of boredom or irritation in their eyes, we feel a horrible, frightening disintegration inside - like a frayed fabric being ripped apart - and swiftly redouble our efforts to entertain and please.
The real tragedy is, of course, by always looking outward, by focusing so intently on the other person's experience, we lose touch with our own. It's as if we live our entire life pretending to be ourselves, as impostors impersonating ourselves, rather than feeling this is really me, this is who I am.”
― Alex Michaelides, The Fury