Isabelle Mc Culloch

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Remember that you own what happened to you. If your childhood was less than ideal,
“Remember that you own what happened to you. If your childhood was less than ideal, you may have been raised thinking that if you told the truth about what really went on in your family, a long bony white finger would emerge from a cloud and point to you, while a chilling voice thundered, "We *told* you not to tell." But that was then. Just put down on paper everything you can remember now about your parents and siblings and relatives and neighbors, and we will deal with libel later on.”
Anne Lamott, Bird by Bird

Beverly Engel
“Why isn't there a commandment to "honor thy children" or at least one to "not abuse thy children"? The notion that we must honor our parents causes many people to bury their real feelings and set aside their own needs in order to have a relationship with people they would otherwise not associate with. Parents, like anyone else, need to earn respect and honor, and honoring parents who are negative and abusive is not only impossible but extremely self-abusive. Perhaps, as with anything else, honoring our parents starts with honoring ourselves. For many adult children, honoring themselves means not having anything to do with one or both of their parents.”
Beverly Engel, Divorcing a Parent

Judith Lewis Herman
“Over time as most people fail the survivor's exacting test of trustworthiness, she tends to withdraw from relationships. The isolation of the survivor thus persists even after she is free.”
Judith Lewis Herman, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Laura   Davis
“Abuse manipulates and twists a child’s natural sense of trust and love. Her innocent feelings are belittled or mocked and she learns to ignore her feelings. She can’t afford to feel the full range of feelings in her body while she’s being abused—pain, outrage, hate, vengeance, confusion, arousal. So she short-circuits them and goes numb. For many children, any expression of feelings, even a single tear, is cause for more severe abuse. Again, the only recourse is to shut down. Feelings go underground.”
Laura Davis, Allies in Healing: When the Person You Love Was Sexually Abused as a Child

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