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“Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts. We might just open ourselves up to the limitless possibilities for happiness that life has to offer us .”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“You can usually tell that a man is good if he has a dog who loves him.”
― A Dog's Journey
― A Dog's Journey
“Start living right here, in each present moment. When we stop dwelling on the past or worrying about the future, we're open to rich sources of information we've been missing out on—information that can keep us out of the downward spiral and poised for a richer life.”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
“If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the thoughts, fe elings , body sensations, and behaviors that accompany it form stronger and stronger connections to each other. Eventually, any one element can trigger depression by itself.”
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
― The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
Dani’s 2024 Year in Books
Take a look at Dani’s Year in Books, including some fun facts about their reading.
174 books
|
116 friends
59 books
|
78 friends
300 books
|
20 friends
0 books
|
5 friends
52 books
|
99 friends
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