Debra James

“Freedom from stress happens in proportion to our responsiveness to our true selves, allowing every moment possible to be an opportunity for Self 2 to be what it is and enjoy the process. As far as I can see, this is a lifelong learning process.”
― W. Timothy Gallwey, The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance

“Don't cover yourself in a blanket of lies, when the warmth of truth will put you to sleep.”
― Anthony T. Hincks

“When you get right down to it, self-criticism is yet another form of stress... Literally, our stress hormone levels increase.”
― Emily Nagoski, Come as You Are: The Surprising New Science that Will Transform Your Sex Life

“Forgetting happens. If you stress about it, it'll happen even more.”
― Lisa Genova, Remember: The Science of Memory and the Art of Forgetting