James R. Doty > Quotes > Quote > Kyla liked it

“When your mind wanders away from your breath it's not good or bad. It's just doing what it does. Just notice it. Then guide it back to your breath. Help it focus again. That's all. You just have to show it who is in control.”
― James R. Doty, Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart