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Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help by Karien Van Zyl
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“Thought surfing isn’t about stopping thought. It’s about learning to ride it — without getting pulled under.”
― Karien Van Zyl, Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help
tags: burnout, self-awareness, thoughts
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“You can appear calm, capable, even high-performing — and still be burning energy on thought loops no one else can see.”
― Karien Van Zyl, Trapped In Thought: The Hidden Link Between Thoughts, HRV, and Burnout - How The Surfing System™ Can Help
tags: burnout, stress, thoughts
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