Ask the Author: Amanda Brooks
Answered Questions (2)
Amanda Brooks
Usually a couple of pieces are involved:
1. Slowly increase total mileage, while keeping 80% of your miles easy
2. Ensure you are doing at least 2 strength workouts per week
3. Slowly add in speed workouts and build up to doing portions of running at your goal race pace
1. Slowly increase total mileage, while keeping 80% of your miles easy
2. Ensure you are doing at least 2 strength workouts per week
3. Slowly add in speed workouts and build up to doing portions of running at your goal race pace
Amanda Brooks
Getting a message from someone that I answered a question in a way that finally helped THEM personally. There's a ton of information out there, but sometimes we need to hear it in the right way for it to resonate.
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Dec 26, 2020 04:23PM · flag