Amanda Brooks
Usually a couple of pieces are involved:
1. Slowly increase total mileage, while keeping 80% of your miles easy
2. Ensure you are doing at least 2 strength workouts per week
3. Slowly add in speed workouts and build up to doing portions of running at your goal race pace
1. Slowly increase total mileage, while keeping 80% of your miles easy
2. Ensure you are doing at least 2 strength workouts per week
3. Slowly add in speed workouts and build up to doing portions of running at your goal race pace
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Dec 26, 2020 04:23PM · flag