Key Notes > Quotes

“Most of us try to start changing our habits by altering what we wish to accomplish, which paves the way for outcome - based habits. We need identity-based habits. This means we should start by concentrating on who we want to be.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Get 1% better every day because these small improvements will accumulate and make a huge difference in your life. ● Focus on improving your systems instead of concentrating on your gaols.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Focus on who you want to be to change your habits. ● Update your beliefs and extend your identity continuously for being the best 'you.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Patience makes mastery possible.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Our outcomes make a statement about our habits. Our net worth exposes our financial habits. Our weight shows our eating habits. Our knowledge stems from our learning habits. Our clutter highlights our cleaning habits.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Systems refer to the processes that make those outcomes possible.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones

“Don't be too occupied with whether you are currently successful or not. What matters is whether you have the right habits and if they are driving you toward success or not.”
― Key Notes, SUMMARY: ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones