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Start by following National Strength and Conditioning Association (NSCA).
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“Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible.”
― Developing Agility and Quickness
― Developing Agility and Quickness
“The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride length, increasing stride length while maintaining stride rate, or doing a combination of both.”
― Developing Agility and Quickness
― Developing Agility and Quickness
