National Strength and Conditioning Association (NSCA)
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National Strength and Conditioning Association (NSCA)
·
1,261
ratings
·
65
reviews
· 58 distinct works
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Essentials of Strength Training and Conditioning
24 editions
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published
1994
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Developing the Core
11 editions
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published
2013
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Exercise Technique Manual for Resistance Training
9 editions
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published
2008
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Developing Endurance
5 editions
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published
2012
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NSCA's Guide to Program Design
9 editions
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published
2011
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Developing Power
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NSCA's Essentials of Personal Training
5 editions
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published
2003
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NSCA's Essentials of Tactical Strength and Conditioning
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Strength Training for Basketball
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NSCA's Essentials of Sport Science
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“Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible.”
― Developing Agility and Quickness
― Developing Agility and Quickness
“The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride length, increasing stride length while maintaining stride rate, or doing a combination of both.”
― Developing Agility and Quickness
― Developing Agility and Quickness
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