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Sage Rountree

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Nonfiction, Self Help, Business

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October 2017

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Sage Rountree is an internationally recognized authority in yoga for athletes, an endurance sports coach specializing in athletic recovery, and the co-owner of several wellness businesses. Sage is the author of ten books, including The Athlete's Guide to Yoga, Racing Wisely, Everyday Yoga, and, Lifelong Yoga and Teaching Yoga Beyond the Poses, cowritten with Alexandra DeSiato. Her latest are The Professional Yoga Teacher's Handbook and The Art of Yoga Sequencing.

Sage moved from a career track in academia to one teaching yoga and training others to do the same, and to do it with clear standards and boundaries to the benefit of their students. Co-owner of the Carrboro Yoga Company, she directs its advanced studies teacher trainings, whi ...more

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Sage Rountree’s books

Average rating: 4.19 · 1,618 ratings · 179 reviews · 34 distinct works • Similar authors

	Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class by Sage Rountree (Goodreads Author), Alexandra DeSiato (Goodreads Author), Cyndi Lee (Goodreads Author) (Foreword) 4.25 avg rating — 754 ratings — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Athlete's Guide to Recovery 3.88 avg rating — 201 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus 4.11 avg rating — 180 ratings — published 2007 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Professional Yoga Teacher’s Handbook: The Ultimate Guide for Current and Aspiring Instructors―Set Your Intention, Develop Your Voice, and Build Your Career 4.37 avg rating — 112 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Fo 4.20 avg rating — 82 ratings — published 2009 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Runner's Guide to Yoga: A Practical Approach to Building Strength and Flexibility for Better Running 3.98 avg rating — 84 ratings — published 2012 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body 4.52 avg rating — 58 ratings — published 2015 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Sage Rountree (Goodreads Author), Alexandra DeSiato (Goodreads Author), Roy Williams (Foreword) 4.03 avg rating — 58 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Art of Yoga Sequencing: Contemporary Approaches and Inclusive Practices for Teachers and Practitioners--For basic, flow, gentle, yin, and restorative styles 4.34 avg rating — 35 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition) really liked it 4.00 avg rating — 7 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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How to Record Yoga Videos at Home: Your Complete Equipment Setup Guide (Budget to Pro)

The most intimidating part of teaching online yoga isn’t the yoga part—it’s the online part. The technology. I get it. I’ve been recording yoga classes since the age of DVDs, and it can be a lot to handle.

When I first started recording classes, I spent far more time fiddling with cameras than actually teaching, and the whole experience was really draining. But here’s what I’ve learned after over 2

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Big Magic: Creative Living Beyond Fear

by Elizabeth Gilbert (Goodreads Author)

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Sep 06, 2025 03:45AM

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Darkly

by Marisha Pessl (Goodreads Author)

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Sep 05, 2025 06:31PM

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The God of the Woods

by Liz Moore (Goodreads Author)

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Aug 29, 2025 06:44PM

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Sage Rountree is currently reading Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 06, 2025 03:45AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Big Magic by Elizabeth Gilbert. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Big Magic by Elizabeth Gilbert <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading Darkly by Marisha Pessl (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading The Mom Test: How to talk to customers & learn if your business is a good idea when everyone is lying to you by Rob Fitzpatrick (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree is currently reading The God of the Woods by Liz Moore (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Mystery & Thriller	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 29, 2025 06:44PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The God of the Woods by Liz Moore. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The God of the Woods by Liz Moore <iframe sandbox id="wrongBookKindlePreviewScreen">
Sage Rountree is currently reading The Mom Test: How to talk to customers & learn if your business is a good idea when everyone is lying to you by Rob Fitzpatrick (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree has read Stories That Stick: How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business by Kindra Hall	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading Start with No: The Negotiating Tools that the Pros Don't Want You to Know by Jim Camp	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Sage Rountree finished reading Range: Why Generalists Triumph in a Specialized World by David Epstein (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 10, 2025 04:03AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Range by David Epstein. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Range by David Epstein <iframe sandbox id="wrongBookKindlePreviewScreen">

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“But please know: often it’s the classes that we feel were most underwhelming that land most deeply with our students.”
― Sage Rountree, Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class

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Sage’s Year In Books

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How to Record Yoga Videos at Home: Your Complete Equipment Setup Guide (Budget to Pro)

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Preview — The Road Back to You by Ian Morgan Cron

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