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Lily Nichols

Goodreads Author

Website

http://realfoodforpregnancy.com/

Genre

Nonfiction, Self Help

Member Since

April 2018

URL

https://www.goodreads.com/lily_nichols

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Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.

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Lily Nichols’s books

Average rating: 4.51 · 6,710 ratings · 591 reviews · 7 distinct works • Similar authors

	Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition by Lily Nichols (Goodreads Author), Melissa Powell (Foreword) 4.51 avg rating — 4,677 ratings — published 2018 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach 4.40 avg rating — 1,091 ratings — published 2015 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Real Food for Fertility: Prepare your body for pregnancy with preconception nutrition and fertility awareness by Lily Nichols (Goodreads Author), Lisa Hendrickson-Jack 4.66 avg rating — 942 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Real Food for Pregnancy by Lily Nichols (Goodreads Author), (Mei)Li Li·Ni Ke Er Si (Editor) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Das richtige Essen in der Schwangerschaft: Neueste wissenschaftliche Erkenntnisse und zeitloses Wissen für eine optimale Ernährung vor der Geburt 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Real Food for Pregnancy 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Intermittent Fasting for Diabetes: Reversing Insulin Resistance and Controlling Blood Sugar through Strategic Eating Habits by Norman Higginson, Sarah Hallberg (Goodreads Author), Lily Nichols (Goodreads Author) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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“studies have shown that even healthy, non-diabetic pregnant women will have marked elevation in ketones after a 12-18 hour fast, which is akin to eating dinner at 8pm and having breakfast at 8am (or skipping breakfast entirely).[129] Compared to non-pregnant women, blood ketone concentrations are about 3-fold higher in healthy pregnant women after an overnight fast.[130] Knowing this, I would expect that every pregnant woman experiences ketosis at some point during her pregnancy.”
― Lily Nichols, Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

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“Despite all the medical warnings about ketones, it turns out the fetal brain actually gets approximately 30% of its energy from ketones.[142]”
― Lily Nichols, Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

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“● Cabbage ● Cactus (nopal) ● Cauliflower ● Celery ● Chayote squash ● Cucumber ● Eggplant ● Garlic ● Greens: beet, collard, dandelion, mustard, spinach, kale, chard, turnip greens, spinach, watercress, bok choy, arugula, etc. ● Tomatillo ● Tomato ● Green beans ● Kohlrabi ● Leek ● Lettuce: endive, escarole, iceberg, romaine, “baby” greens, etc. ● Mushroom ● Okra ● Onion (all types)”
― Lily Nichols, Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

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