Siim Land's Blog
October 23, 2022
#333 World’s #1 Biohack for Longevity
Welcome to the Siim Land Podcast I’m your host Siim Land and today we have two guests from KAATSU Global Steven Munatones and John Doolittle. KAATSU is a form of blood flow moderation training that can mimic heavy weightlifting with lighter loads. It’s the most researched and advanced forms of blood flow restriction training in […]
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October 6, 2022
#330 The 7 Tenets of Aging – Dr Sandra Kaufmann
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Sandra Kaufmann. Dr Sandra is a well-recognized and credentialed medical doctor from the US who uses her knowledge in cell biology, human physiology and pharmacology to treat aging. She’s also written 2 books in The Kaufmann Protocol series, […]
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August 31, 2022
#325 22 Years of One Meal a Day – Ori Hofmekler the Godfather of Intermittent Fasting and Warrior Diet
Timestamps: 03:00 How Ori Started The Warrior Diet 13:00 Why Is Hormesis Needed for Health 18:28 Siim’s Routine 25:00 Ori’s Routine 34:00 Fixing Your Metabolism with Intermittent Fasting 37:55 How to Balance Hormesis Self Decode is a genetics decoding company. You can get personalized health recommendations based on your DNA and the latest scientific research. […]
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August 16, 2022
#323 Reverse Biological Age by 3 Years in 8 Weeks – Dr Kara Fitzgerald
Welcome to the Siim Land Podcast I’m your host Siim Land and our guest today is Dr Kara Fitzgerald. Dr Kara is a naturopathic doctor and an author. She was one of the authors of a 2021 study that showed for the first-time biological age reversal in humans. She also has a book called Younger […]
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August 8, 2022
#322 Why HRV (Heart Rate Variability) Is Important for Longevity – Dr Jay Wiles
Welcome to the Siim Land Podcast, I’m your host Siim Land and our guest today is Dr Jay Wiles. Jay is a Doctor of Clinical Psychology and Nutritional Psychology Consultant. He’s also the co-founder of Hanu Health, which is a platform for measuring heart rate variability and stress. In this episode we’re going to talk […]
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August 7, 2022
The Alzheimer’s Fraud 2022: What You Need to Know About the Fraudulent Alzheimer’s Research
For over 16 years, Alzheimer’s researchers had been focusing on the plaque theory – that the disease is caused by a build-up of beta-amyloid plaque in the brain[1],[2],[3]. However, a recent 2022 article in the magazine Science revealed that some of the initial research that created this hypothesis back in 2006 might be fraudulent[4]. The […]
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August 2, 2022
#321 New Longevity Research About NMN and SIRT6 – Alan Graves
Welcome to the Siim Land Podcast I’m your host Siim Land and today our guest is Alan Graves. Alan is the CEO of https://donotage.org/. DoNotAge is my longevity supplement company that provides research-backed compounds that extend healthspan and healthy living, such as spermidine, NMN, TMG, Ca-AKG, etc. For this month, you can get a free […]
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July 29, 2022
#320 Q&A Supplements to Mitigate Seed Oils, Collagen Post-Workout and More
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, […]
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July 19, 2022
#319 Q&A How Much DHA for Brain Health, What to Do for Declining Memory and More – Inka Land
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, […]
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June 30, 2022
#318 Q&A BCAAs vs EAAs, Which Foods to Eat Raw vs Cooked, Digestion etc
This episode is brought to you by BON CHARGE. My favorite light and sleep optimization company BluBlox has rebranded itself as BON CHARGE. They’re now involved with a huge range of evidence-based products to improve your wellness and life in every way. Their extensive range of premium wellness products help you sleep better, perform better, […]
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