Hazel Wallace's Blog

Baked oats have been around for a while now, but if you’ve never tried them well now is the time! This is wintery and warming and a great one to…

The post Sweet potato & cinnamon baked oats first appeared on The Food Medic.

This article was written by specialist dietitian – Elle Kelly Training in the lead up to your 10k race is a really important factor in determining how well you do,…

The post How to fuel your next 10k run first appeared on The Food Medic.

One to make for lunch when you’re powering through those last few days of work or school or university before breaking for the holidays. Falafel inspired balls with a fresh…

The post Festive lunchbox first appeared on The Food Medic.

This article was written by registered dietitian – Kirsty Wood What is endometriosis?  Endometriosis is the condition where cells similar to the ones in the lining of the womb, are…

The post endometriosis & diet first appeared on The Food Medic.

Thought salads were just for summer? Think again! This celebrates the best of the seasons vegetables in one delicious bowl of food. The heartiness of the greens means that if…

The post Butternut squash & brussel sprout salad first appeared on The Food Medic.

This article was written by specialist dietitian – Elle Kelly Whether you’ve recently started working out, are a regular at the gym, or even an elite athlete, you will probably…

The post How nutrition can support DOMS? first appeared on The Food Medic.

A lunch box snack for elevenses snacking, that 3pm slump, or something sweet after lunch or dinner. You’ll love these winter fruit muffins whenever you eat them. They’re also incredibly…

The post Pear & apple crisp muffins first appeared on The Food Medic.

This article was written by GP – Dr Nirja Joshi Myalgic encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS) are names that refer to the same syndrome which encompasses many symptoms,…

The post Chronic Fatigue Syndrome first appeared on The Food Medic.

This article was written by personal trainer and fitness writer – Adam Willis Previously we shared an article on the importance of focusing on Zone 2 Training when it comes…

The post Get in the zone first appeared on The Food Medic.