Cascia Talbert's Blog

by Guest Author

For many moms, the urge to care and comfort others goes beyond offspring and extends to others close to them. While keeping children on the right track and out of harm’s way will always take priority over concerns about the well-being of others, it’s perfectly natural for moms to want to be motherly beyond motherhood itself.

For working moms, this often translates into concern for coworkers who seem out of step either mentally, physically, or both. While there ought to be boundaries to follow as far as getting involved in the personal matters of others, there are a number of things moms can do to help a coworker improve their mental or physical health. After-all, who doesn’t need a little encouragement in these departments now and then?

Provide information

Whether it’s a weight problem, substance abuse problem, or a personal issue causing chronic grief in a coworker’s life, the key to helping them help themselves is often the power of information. Perhaps the person isn’t aware of the types of substance abuse treatment options available, or doesn’t know how exercise impacts health. Simply providing this knowledge and offering quality treatment centers can be enough to get the process started.

Give gifts

Whether it’s a birthday or holiday celebration, gift-giving provides an opportunity for working moms to help coworkers feel better and enjoy life a little more. For managers, this could be done on a grand scale, such as healthy corporate holiday gift baskets, such as those offered by Manhattan Fruitier, for everyone in the department. Not only do these baskets make a perfect gift, they also encourage your co-worker to treat themselves with a delicious snack.

Listen closely

For many people, the problems which threaten their mental and physical well being tend to have a single root cause. That’s not to say the solution is a matter of solving this one problem, but that any attempts to help someone improve themselves have to account for this core issue. The first step involves listening closely to what this person has to say about their problems, assuming they are willing to open up. It’s not uncommon for people to brush over the major problem in their lives and focus on struggles which are in some way caused by the avoided topic. Uncovering the root requires paying attention.

Ask the right questions

The second step towards getting to the root cause of a coworker’s problems is asking the right questions. That is, rather than directly confront a coworker with the fact they are denying the role a problem plays in their lives, ask questions which cause them to confront this issue in their answer. For instance, if a coworker seems to have a drinking problem but focuses on their inability to get to sleep, ask them if they’ve tried quitting drinking to see if it impacts their sleep. It goes from being a lecture to being a dialogue.

Don’t give up

Unlike our children, who are at a stage in life where changing bad behaviors and fighting bad habits is relatively easy, grownups in the workplace are going to have a tougher time sticking to positive changes. As a concerned coworker, patience is essential. Just like you wouldn’t give up on your child, don’t give up on a coworker struggling with one or more major life obstacles. Your patience could very well be the game-changing factor and even if it isn’t, it will still play a major role in their recovery.

Most moms know what it’s like to have motherly feelings towards a close friend or coworker. While it may be our urge to dive right in with advice and lessons, it’s best to stand back and approach the situation carefully. Give the person the chance to come to their senses themselves. For each of us who have faced our own personal battles in life, true success didn’t occur until we took control ourselves. The same is true for our kids and anyone else.

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The article Helping Coworkers Improve Their Mental & Physical Health by Guest Author appeared first on Healthy Moms Magazine.

by Guest Author

The old windows have to go and a window replacement company needs to be contacted. Now you need to decide what type of home windows will take their place. You have a design in mind, but what about the materials? Take a close look and vinyl and find out more about that this material has to offer. Here are five advantages that the right vinyl windows will offer.

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High Quality

Many people are surprised to learn that vinyl used for windows, doors, and siding is so high in quality. The standards used within the industry ensure that the materials are sturdy and designed to provide excellent protection for the home. You will find that the quality of the vinyl used for your windows makes them at least as good as other options and possibly even better.

Durability

Some people think of vinyl as something that’s flimsy and not likely to last very long. That is not the case with the vinyl used for replacing home window glass frames and sashes. You can expect the windows to last for decades and show very little signs of wear even after years of exposure to the harsh winters that are common in the GTA.

Simple to Install

Windows made using other materials are sometimes more problematic to install. This is especially true if your home was built in an era when the windows were not always the same size. A Residential window replacement service will know how to quickly adapt the windows to compensate for any minor differences in height or width and ensure the fit is perfect. Thanks to the ease of installing those new Toronto vinyl windows, the project will be completed in less time and you can begin enjoying the benefits.

Easy to Care For

How often have you painted those older windows over the years? Do you enjoy the scraping, the application of a base coat, and the touching up that has to be done now and then? If the answer is no, you will love vinyl windows.

Choose the color you want at the time the new window installation plans are made. The color runs all through the material and is coated to resist fading. All you need to do is wash the windows from time to time and they will look new for many years.

Energy Efficient

If nothing else motivates you to choose vinyl replacement windows, consider how they will save a lot of money on energy costs in the years to come. The insulating properties of these windows effectively eliminate drafts and air seepage. Thanks to those qualities, your new windows in Etobicoke make it easier to cool the home in summer and heat it during the winter. You’ll see the savings on the utility bills immediately.

Talk with your East Coast Window Installers, Inc. window replacement contractor about the merits of vinyl windows. With so many styles to choose, it will be easy to find one that has the features and the look you want.

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The article 5 Reasons Vinyl Windows are a Great Choice by Guest Author appeared first on Healthy Moms Magazine.

by Guest Author

Not everyone is fortunate to make it through life with healthy teeth. When your dentist broke the news that your teeth had to go, the decision was to invest in dental implant surgery. Now that the permanent dental implants are in place, you are happy about the decision. Here are four aspects of your day that are made possible because you chose dental implant treatment with a highly trusted cosmetic dentist.

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Brushing in the Morning

According to a children’s dental care specialist, you can use your favorite toothpaste and brush the dental implants just as you used to do with your natural teeth. Before you leave for work, you also use a little mouthwash to freshen your breath.

If you had opted for dentures, the routine would involve removing them from the solution they soaked in overnight, rinsing them thoroughly, and then checking to see if any remaining residue needed to be scrubbed away. Being careful to not drop the plate on the hard tile floor, you would then pat them dry and apply a layer of adhesive. Finally, you would slip them in position on each gum. Before completing the routine, you would test to make sure the adhesive is holding.

Which morning routine do you prefer? If you are like most people, cleaning dental implants would be much easier and certainly faster.

No Slippage During an Important Meeting

A reality that denture wearers deal with is the potential for slippage. The denture plates may slop out of position during a conversation, while eating, or even while talking on the phone. Even when the highest quality dental adhesive is used, one or both plates can slip a little at the worst possible time, like when you are making a presentation during an important meeting. This unfortunate circumstance is not possible if you opt for dental implants.

Your dental implants will not slip out of place especially if dental bone grafting was done beforehand. They are embedded in the gums rather than resting on top of them. There is no adhesive to fail and the amount of pressure needed to move an implant is similar to what it takes to dislodge a tooth. In other words, you don’t have to worry about slippage.

Smiling During Lunch

Concerns about slippage can interfere with the way you act around other people. Instead of flashing a brilliant smile or laughing out loud when you are having lunch with co-workers, you tend to smile with your lips closed. If you do feel a big laugh coming on, that means grabbing a napkin and hiding behind it, just in case.

Thanks to your dental implants, these concerns are not there to hamper your life. Smile all you want and laugh to your heart’s content. All anyone will see is what appears to be a set of healthy and straight teeth.

Brushing Before Bed

Before you retire in the evening, brush again and perhaps use a little mouthwash. There is no need to take out the denture plates, remove the adhesive, and then soak the plates in a solution overnight. Your implants will be fine all night long.

If you are facing a choice between implants and dentures, now is the time to have a serious discussion with the team at Newmarket dentists. You will find that choosing implants will be one of the most practical decisions you have ever made.

If this article has convinced you to finally get dental implants or would like to consult more dentists about dental implant procedures, the Antalya Health Centers have great professional dentists that can give you a beautiful smile with the most impressive full mouth dental implants Turkey has to offer.

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The article 4 Things About Dental Implants That Make Your Day Better by Guest Author appeared first on Healthy Moms Magazine.

by Guest Author

Pregnancy can be an overwhelming experience for an expectant mother. Especially for first-time moms, it’s easy to get lost in all the things you need to do. However, the most important thing to note is how essential it is to regularly monitor your pregnancy. Doing so allows the early detection and treatment of potential health problems, increasing your chances of developing a normal pregnancy and delivering a healthy baby.

Now that we know the importance of regular pregnancy monitoring, the next thing to do is to get started. Here are some of the routine procedures that you may need to keep tabs on your pregnancy.

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First trip to the doctor

Your initial consultation with your doctor could be the most comprehensive one, as your healthcare provider will collect as much medical information about you and your extended family as possible. Doing so will help determine which examinations and treatments you might need throughout the course of your pregnancy. When meeting your doctor for the first time, it is best to have your partner accompany you in case the physician requires additional information.

Undergoing blood tests

Blood tests may be offered immediately after your first visit to detect any risk of a particular infection or hereditary condition. These blood tests will determine a lot of factors: your blood group, your Rhesus factor, and whether or not you have certain conditions like anemia and infections such as hepatitis B, HIV, syphilis, or rubella.
A blood test will also determine whether you have gestational diabetes, which is a type of diabetes that occurs in some women during their third trimester of pregnancy and disappears after the baby is delivered.

Getting an ultrasound

During the first trimester of your pregnancy, an ultrasound is usually requested to confirm pregnancy, determine the age of gestation and estimate a due date, check the fetal heartbeat, check for multiple pregnancies, and examine the placenta and uterus. It will also detect any abnormal growth in the baby.

Your doctor can also request an ultrasound during the second or third trimester depending on the purpose. Normally, this is done for the purposes of determining the baby’s sex and monitoring his or her growth and position. However, it can also be recommended for pregnant mothers who are at risk of developing certain conditions, such as Down syndrome, low amniotic fluid, and other birth defects.

Doing a kick count

Beginning in the 28th week of your pregnancy, your doctor may advise you to count your baby’s kicks and keep a record of them. Doing so is one way of monitoring your baby’s well-being. Plus, it has been linked to a decrease in stillbirth cases.

To do a count kick, first pick a time of day when your child is most active. You can lie on your side or sit with your feet up when counting your baby’s movements, which include twists, turns, rolls, jabs, and swishes. Take note of the number of minutes it takes until 10 kicks are counted. The length of the procedure may take 10 to 15 minutes, or even up to two hours in some women. Don’t forget to bring your record on your next doctor’s appointment.

Getting a non-stress test

If it takes longer than two hours to record 10 kicks, refer to your doctor right away. He or she may recommend a fetal non-stress test, which will check the baby’s heart rate in response to his or her movements, indicating your baby’s oxygen supply inside the womb. During the procedure, two belts with monitors will be strapped across your abdomen: one transducer will record your baby’s heart rate while  a toco transducer will record any contractions you may have. A nonreactive result, which occurs when the baby’s heart rate does not accelerate at a certain level upon movement, may require further testing or immediate intervention.

There are different procedures involved throughout pregnancy and it’s normal to feel dazed. But by being in constant collaboration with your doctor and by regularly monitoring your health, you will find out how pregnancy can simply go by like a breeze.

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The article Ways to Check Up On Your Pregnancy Status by Guest Author appeared first on Healthy Moms Magazine.

by Editorial Team

For many years, she has put down her health at the bottom of her priority list. We always find moms all the time complaining about her motherhood in the grocery store, on “mommy blogs,” and in the gym. At this time of year especially, when your kids are heading to the school, life is very hectic, but among all these always remember one thing that motherhood is awesome.

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Being a mom gives you an excuse to read fairy tales, dig in the dirt, be loud, and have lots of fun with kids. Your motherhood gives you an opportunity to crawl, squat, jump, run after the kids on a regular basis. Motherhood has been an endless well of potential for improvement, but only when you don’t think it as a burden.

Nevertheless being a mom is a challenge and it’s easy to fall into bad habits. But, when we find ourselves thinking this way, it high time to take a step back and think. Our children do have needs, they need us to be healthy and strong, so they can learn from the example we set for them. Obviously, a junk food might quiet the children for a bit, but it’s not the good way.

And what about the gym? Another excuse. You don’t need to head to the gym regularly to stay in shape. As a mom, it is also not feasible for you to keep it in your daily routine. The secret to staying fit is not the treadmills, Bosu balls or any other fitness equipment. It is not even the common phrase for you let’s make fitness fun. Although, the actual manta for mom’s fitness is “keep it simple.”

Pushups, squats, mountain climbers, pull-ups, crawling, jumping, running, climbing- these exercises are not beneath us. It’s very easy to do all things with your children while they are playing and you all are in the crazy mood. Instead of mourning the fact that you cant join a gym as your child needs your presence at home, you can do all these things and keep yourself in shape.

Along with this, three simple pieces of gym equipment including a pull-up bar, a kettlebell and a jumping rope combined with exercises will surely work. You might even find that you enjoy these simple exercises at home more instead of a regular gym trip. When you’re feeling stressed, bored, or overwhelmed, just ten minutes for each of these exercises is all you need.

Motherhood is a great chance to bring out your creative side. All it requires flexibility and dedication from you, for the wellness of both you and your child.

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As you may already know, it is possible to look great at pretty much any age. Whether you’re in your teens or late 60s, you can look pretty amazing with today’s skin care and beauty products. It may require a few extra steps as you age, but looking youthful and healthy is possible. Our tips below will provide practical and effective beauty tips for all women, regardless of age. Incorporate these tips into your beauty routine to keep yourself looking healthy and youthful.

Hide Circles Under Your Eyes

First and foremost, think about the circles under your eyes. Those big dark circles can make you look older and tired. The skin around the eyes becomes thinner during the aging process. This causes the blood vessels to become more visible, creating those under-eye circles no one loves. The good news is that this is something you can fix with a simple makeup technique. Powder can help to hide those dark bags, or you can use a light foundation to conceal them. McDaid’s Pharmacy Group offers a wide variety of makeup and beauty product brands, like L’Oreal, Clarins, and Luna, that can help in covering up dark under-eye circles and give you that refreshed glow you’re aiming for.

Always Wear Sunscreen

Be mindful when spending time in the sun. The sun’s rays can wreck your skin, no matter how young you are. It can cause the skin to wrinkle prematurely and develop an uneven tone. Suffice it to say, you need to protect yourself from the sun’s rays. One of the best ways to protect your skin is by using sunscreen. It’s recommended that each time you step outside of the house, you should to wear sunscreen. Make sure that the product you’re using has an SPF rating of 30 or higher. This may not make your skin look better immediately, but it will ensure that it’s protected from the sun’s aging rays.

Soothe Dry Skin

Dry skin is far more common and problematic in older women. Even still, this is a problem that you’ll need to combat regularly from an early age. The good news is that it’s easy to do so. You just need the appropriate moisturizers. At the same time, you should consider investing in a humidifier to cool the entire house. These two factors will support your skin’s natural moisture. In return, you’ll be able to maintain your youthful glow for a much longer period of time.

Apply Anti-Aging Products

There are many excellent products that can help. The white truffle day cream is certainly an effective option. You should also try other anti-aging products, like pentapeptides, which are proteins that can help the skin produce more collagen. For more information regarding research peptides and their benefits you will want to look online. Collagen supports the skin’s structure and gives it a firmer appearance. Other effective options include prescription medications and retinoid creams. Speak with your doctor and see what they recommend. Remember that not all anti-aging products are effective, but some will work exceptionally well. Take the time to do your research, and you’ll find products that keep your skin glowing and healthy for years to come.

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