Linda Armstrong's Blog - Posts Tagged "practice-energy-techniques"
The Rose Vacuum
Unless there are questions, this post will conclude the series of articles on sensitive or empathic people that I've done this year. Keep in mind that they are best read in order, so start with the postings from June of 2023 to best follow the gist of these postings.
Last time I talked about how to protect yourself from other people's energy with a rose. The rose is a very healing flower, it has connections to us physically, mentally, emotionally and spiritually. Powerfully magic, yet they are easy enough to work with that even children can use them.
Place a rose on a 'viewscreen' that is about 6-12 inches from your face. Make this one whatever color, pattern, design you want. You could have a red rose or a green and purple checked rose with polka-dot leaves. Whatever you want.
Now move that rose to the inside of your brain. Visualize it there, and then turn it into a 'Hoover' rose. Or a Shark, Dyson, whatever vacuum cleaner comes to mind. Turn this rose into a very powerful vacuum that is ready to go to work for you.
Turn it on and mentally start to clean the space inside your head. Be sure to clean all sides, the floor, the ceiling, the cracks and crevices. Get under the rug, if necessary. When your rose vacuum is full, be sure to move it back out to your viewscreen, then move it to the edge of your vision and explode it. Watch as all the particles go floating off into space, to begin the cycle of creation all over again.
There is nothing inherently 'bad' in energy. Energy is energy. It is when we attach emotion to energy that it causes us problems. So what you have disposed of as 'trash,' someone else will find and use for wonderful purposes.
Repeat the steps if it feels like there is more 'trash' inside your head, or until you feel a shift. The shift can come in the form of tears, laughter, or a sigh, yawn or other physical manifestation. Or it can be a feeling of completeness. Once you have confirmation that all that energy that has been left by other people is gone, you're all done. Time to go start the cycle all over again! Trust me, this process gets easy over time, although it is something that helps immensely to repeat often, as we live, work and deal with other people who have emotions every single day. There definitely will be more of other people's energy coming your way, although now you are prepared!
There are many ways to clean out energy, EFT is a great practice and learning it is free, with many videos on youtube explaining how to do it. There are many other methods, some free, some not. Find what works for you and live the best life you can.
Good luck!
Last time I talked about how to protect yourself from other people's energy with a rose. The rose is a very healing flower, it has connections to us physically, mentally, emotionally and spiritually. Powerfully magic, yet they are easy enough to work with that even children can use them.
Place a rose on a 'viewscreen' that is about 6-12 inches from your face. Make this one whatever color, pattern, design you want. You could have a red rose or a green and purple checked rose with polka-dot leaves. Whatever you want.
Now move that rose to the inside of your brain. Visualize it there, and then turn it into a 'Hoover' rose. Or a Shark, Dyson, whatever vacuum cleaner comes to mind. Turn this rose into a very powerful vacuum that is ready to go to work for you.
Turn it on and mentally start to clean the space inside your head. Be sure to clean all sides, the floor, the ceiling, the cracks and crevices. Get under the rug, if necessary. When your rose vacuum is full, be sure to move it back out to your viewscreen, then move it to the edge of your vision and explode it. Watch as all the particles go floating off into space, to begin the cycle of creation all over again.
There is nothing inherently 'bad' in energy. Energy is energy. It is when we attach emotion to energy that it causes us problems. So what you have disposed of as 'trash,' someone else will find and use for wonderful purposes.
Repeat the steps if it feels like there is more 'trash' inside your head, or until you feel a shift. The shift can come in the form of tears, laughter, or a sigh, yawn or other physical manifestation. Or it can be a feeling of completeness. Once you have confirmation that all that energy that has been left by other people is gone, you're all done. Time to go start the cycle all over again! Trust me, this process gets easy over time, although it is something that helps immensely to repeat often, as we live, work and deal with other people who have emotions every single day. There definitely will be more of other people's energy coming your way, although now you are prepared!
There are many ways to clean out energy, EFT is a great practice and learning it is free, with many videos on youtube explaining how to do it. There are many other methods, some free, some not. Find what works for you and live the best life you can.
Good luck!
