Mridula Singh's Blog

If there is a word that I could use for almost everyone around me, it would be hyper-stimulated.It has been a long time since I saw someone who was only walking or just having a conversation. Nowadays, we meet people only to get lost in our phones together.It is not always a bad thing to [...]

The post Overstimulated and Overwhelmed: How to Focus in a world of Social media appeared first on Mridula Singh.

Not everything wrong in our life is our fault. We all come from different privileges, backgrounds that we have no control over, and some things that we cannot choose.During our time on earth, we get hurt multiple times, face misfortunes, and have also been taken advantage of. Sometimes, we get into the trap of blaming [...]

The post Blame and Unhappiness appeared first on Mridula Singh.

Welcome back to this space where I will again start pouring my heart out for the things I feel deeply. Pandemic was tough for everyone, and 2021 went by so fast and slow at the same time. Some of you would be happy to know that I will start posting again. Life is always a [...]

The post Hello Again! appeared first on Mridula Singh.

2020 will be a year that we are going to remember for a long time. Many people lost their livelihoods, their lives or their loved ones. The uncertainty of events was like never before. It was tough to imagine that this fast-paced world of ours will come to a halt. We discovered our resiliency and [...]

The post A year in review: 2020 appeared first on Mridula Singh.

Guilt free eating can change us mentally and physically. We don’t always love our bodies. In other words, we rarely do. I could love myself a little more if I were few Kgs lighter, wouldn’t that be perfect? And I have been willing to treat my body as an experiment by trying one diet after [...]

The post How Guilt free eating changed me? appeared first on Mridula Singh.

Hi! It has been a long time since my last blog. Here is my explanation. In the month of July, we started providing Online Yoga Classes through Città Space. Ater personal consultations of clients we observed that most of the diseases are aggravated or created by the three common health mistakes we make. These slip-ups [...]

The post 3 Common health mistakes you are making appeared first on Mridula Singh.

Gratitude Lists can bring noticeable changes to your days and emotional well-being in the longer run. Especially, in times like this, when we are lacking the will to look forward to the day with zest. As the name suggests, the gratitude list consists of the things that you are grateful for in your life. It [...]

The post All about gratitude lists and why you need one? appeared first on Mridula Singh.

Sleeping helps in reviving our bodies and preparing it for the next day, but when that is disordered, our bodies and mood are likely to feel slumped. On the other hand, oversleeping can make us feel unfocused and lifeless throughout the day. Here are some tips to help you sleep peacefully during the lockdown. If [...]

The post How to sleep peacefully during the lockdown appeared first on Mridula Singh.

The entire world is stalled right now. We never presumed that we could land up in such a situation where gyms, offices, transport, and restaurants would be shut for days. Here are my thoughts on the productivity crisis during quarantine one of the major feeling I’m overcoming at present. While governments and researchers are trying [...]

The post Quarantine and productivity crisis appeared first on Mridula Singh.

We spend a major part of lives at our workplace and if it is not the work we really love then it is difficult to be motivated or enjoy it each day. So here are few tips to make those work hours happier than usual. Most of the people that I work with are not [...]

The post How to be happier at work appeared first on Mridula Singh.