Sarah Rehmatullah's Blog: Source Alignment
November 5, 2017
Human by Design by Gregg Braden
Review
The enlightening new non-fiction release by Gregg Braden commences with his own story of healing his bladder, and the non-acceptance of the surgeon witnessing the miracle. Followed by deep discussions, backed by extensive evidence and never-seen-before quotes that are a must-see.
Although I had read about heart transplant patients unwittingly having the memories also transferring from the donor, I enjoyed reading new stories. Not that I’m the type to need all evidence, but many are, and thus will reassure you that there is more to life than what we see, there are non-tangible realities.
The heart’s reasoning versus brain reasoning is naturally the topic to follow on, from choices made according to our self-worth, to circular reasoning, that strangely, if examined, doesn’t make sense. This would mean moving on from weighing pros and cons, or deciding according to past of the likelihood of success or failure in the present. Letting your heart decide allows the truth to guide. The brain filters through self-esteem, past experiences and more, whereas the heart knows instantly.
Braden takes us back to the past with to explain further, sharing more research, and returns us to consider our intuition. I was delighted to read so many of Braden’s personal stories, including his difficult decision over visiting Egypt following a massacre and the unique reward given (and was never offered again since that time!).
I recommend practicing the information shared on how to discern who to share your heart’s wisdom with. It is so important. What is your intention, who will benefit, and who will be hurt? Then, you will read the technique to tap into your heart’s wisdom.
An interesting story Braden shares of his friend Michael believing we use up our jar of life as we live on, led to crisis, until Braden invited him to consider we heal as we live on. Braden is excellent at proving his theories, as he shares how he met a Tibetan nun who was born in 1888, in a remote mountain village, and she was not the eldest!! We are then whisked away to learn about cell division and life span. A lesson on Telomere size. Everything I had previously yearned to know about, was clearly explained, in-depth, yet simple to understand. Every division shortens the Telomeres, yet diet, exercise, sleep factor in on the positive scale, as do drugs and alcohol in the negative. As Braden reveals Telomerase, I think I’ve stumbled upon the secret of the book, and reading feels more like a race to find out. Yet this cannot be achieved in isolation, Braden warns, whilst partaking of fried food, carbohydrates, sweetened foods and alcohol and/or drugs.
Three factors to assist longevity include minimising stress, regular exercise, and supplements. Recommendations are:-
Vitamin B12 500-1,000 MCG/day
Folate 800 mcg/day
Vitamin C 1,000-3,000 mg/day
Vitamin E tocotrienols 40 mg/day
Zinc 25-50 mg/day
Magnesium 400-800 mg/day
B vitamins are also included. Other studies include beta-carotine, vitamin A, vitamin D, and iron. Diet wise, go plant-based, with green leafy vegetables which are full of phytonutrients and antioxidants.
As you may imagine, many factors influence the telemores, including stress.
The enlightening new non-fiction release by Gregg Braden commences with his own story of healing his bladder, and the non-acceptance of the surgeon witnessing the miracle. Followed by deep discussions, backed by extensive evidence and never-seen-before quotes that are a must-see.
Although I had read about heart transplant patients unwittingly having the memories also transferring from the donor, I enjoyed reading new stories. Not that I’m the type to need all evidence, but many are, and thus will reassure you that there is more to life than what we see, there are non-tangible realities.
The heart’s reasoning versus brain reasoning is naturally the topic to follow on, from choices made according to our self-worth, to circular reasoning, that strangely, if examined, doesn’t make sense. This would mean moving on from weighing pros and cons, or deciding according to past of the likelihood of success or failure in the present. Letting your heart decide allows the truth to guide. The brain filters through self-esteem, past experiences and more, whereas the heart knows instantly.
Braden takes us back to the past with to explain further, sharing more research, and returns us to consider our intuition. I was delighted to read so many of Braden’s personal stories, including his difficult decision over visiting Egypt following a massacre and the unique reward given (and was never offered again since that time!).
I recommend practicing the information shared on how to discern who to share your heart’s wisdom with. It is so important. What is your intention, who will benefit, and who will be hurt? Then, you will read the technique to tap into your heart’s wisdom.
An interesting story Braden shares of his friend Michael believing we use up our jar of life as we live on, led to crisis, until Braden invited him to consider we heal as we live on. Braden is excellent at proving his theories, as he shares how he met a Tibetan nun who was born in 1888, in a remote mountain village, and she was not the eldest!! We are then whisked away to learn about cell division and life span. A lesson on Telomere size. Everything I had previously yearned to know about, was clearly explained, in-depth, yet simple to understand. Every division shortens the Telomeres, yet diet, exercise, sleep factor in on the positive scale, as do drugs and alcohol in the negative. As Braden reveals Telomerase, I think I’ve stumbled upon the secret of the book, and reading feels more like a race to find out. Yet this cannot be achieved in isolation, Braden warns, whilst partaking of fried food, carbohydrates, sweetened foods and alcohol and/or drugs.
Three factors to assist longevity include minimising stress, regular exercise, and supplements. Recommendations are:-
Vitamin B12 500-1,000 MCG/day
Folate 800 mcg/day
Vitamin C 1,000-3,000 mg/day
Vitamin E tocotrienols 40 mg/day
Zinc 25-50 mg/day
Magnesium 400-800 mg/day
B vitamins are also included. Other studies include beta-carotine, vitamin A, vitamin D, and iron. Diet wise, go plant-based, with green leafy vegetables which are full of phytonutrients and antioxidants.
As you may imagine, many factors influence the telemores, including stress.
Source Alignment
As I bring together over two decades of daily spiritual study, prior to the release of my new book, I will share some of my insights...my visions.
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