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Megan Anna Neff’s Followers (41)
Megan Anna Neff
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More books by Megan Anna Neff…
“Your body is doing amazing things for you every day, and self-care is one way that you can show gratitude and appreciation for all its hard work.”
― Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
― Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
“Did you know that burnout is one of the causes of depression and suicidality for Autistic people? Do you know what one of the causes of burnout is? Not getting sufficient rest! Autistic people need a lot of rest. Indeed, the sheer amount needed can be frustrating. Yet the alternative—a debilitating burnout—is even less appealing. So one of the best things you can do for your emotional health is to prioritize rest. Prioritizing rest can be difficult for many people, especially those driven by an internal belief that you should be able to just “push through”—a notion often tied to internalized ableism.”
― Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
― Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
“Having a ready-to-go list of “droppable” demands can be a lifesaver on high-sensory days or when burnout signs start to surface. Consider employing a traffic light system for your responsibilities, categorizing demands into green, yellow, and red activities. Green tasks can be put aside without notable ramifications. Yellow tasks can occasionally be set aside, depending on prevailing circumstances. Red tasks pose more of a challenge to dismiss, given the potentially significant repercussions.”
― Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
― Self-Care for Autistic People: 100+ Ways to Recharge, De-Stress, and Unmask!
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Historical Fictio...: May 2012 Challenge- Spring Clean those shelves! | 76 | 138 | May 14, 2012 10:15PM | |
| Game Night: Richard's GOTW 25 in 25 | 62 | 21 | Dec 28, 2024 06:12AM | |
| Wanderlust Challe...: The Rise and Fall of the Roman Empire | 99 | 54 | Jan 24, 2025 09:45AM | |
Bookish Challenges:
2025 January - Weird places in the world
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17 | 23 | Jan 29, 2025 08:19PM | |
| The Challenge Fac...: Lingo: Jill & Richard | 82 | 32 | Feb 03, 2025 01:01AM | |
| Turn of a Page: Richard's Ice Cream Shop - Complete! | 140 | 44 | Feb 06, 2025 06:48AM | |
| The Lost Challenges: January 2025 Word Search | 77 | 68 | Mar 05, 2025 11:06AM |
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