Steven Low

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Steven Low


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Average rating: 4.39 · 1,747 ratings · 126 reviews · 8 distinct worksSimilar authors
Overcoming Gravity

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4.46 avg rating — 1,313 ratings — published 2011 — 6 editions
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Overcoming Poor Posture: A ...

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3.94 avg rating — 237 ratings4 editions
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Overcoming Gravity: A Syste...

4.73 avg rating — 123 ratings
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Overcoming Tendonitis: A Sy...

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4.11 avg rating — 70 ratings2 editions
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Tartásjavítás tetőtől talpi...

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2.67 avg rating — 3 ratings
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Transmission Control Protoc...

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liked it 3.00 avg rating — 1 rating
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Vence a la gravedad

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Vence a la gravedad: El mét...

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Quotes by Steven Low  (?)
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“High-repetition kettlebell swings are known to help significantly with back tightness and pain. Why? Because kettlebell swings with light weights force your core muscles to stabilize your spine while simultaneously providing a stimulus for the back to become stronger under load.”
Steven Low, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

“Eat. Move. Improve. website so you can follow along without”
Steven Low, Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength

“Consistent effort, over time, is one of the cornerstones of physical change, and everything you can do to encourage this is beneficial. In addition to physical training and changes in habits, mental work is necessary to align your goals with your actions and expectations. Your mindsets can either be positive or negative. More specifically, your mindset can foster growth and advancement, or it can be fixed and rigid. It is absolutely necessary to believe that you can get better, given consistent effort and time. If you don’t believe this, you can inadvertently”
Steven Low, Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance



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