“Consistent effort, over time, is one of the cornerstones of physical change, and everything you can do to encourage this is beneficial. In addition to physical training and changes in habits, mental work is necessary to align your goals with your actions and expectations. Your mindsets can either be positive or negative. More specifically, your mindset can foster growth and advancement, or it can be fixed and rigid. It is absolutely necessary to believe that you can get better, given consistent effort and time. If you don’t believe this, you can inadvertently”