Sandhya Narasimhan's Blog
June 17, 2025
My First Chapter on Goodreads – Let’s Begin This Journey Together
Hello, dear readers!
I’m thrilled to be writing my very first blog post as a newly signed Goodreads Author!
If you’ve just discovered me or my work, allow me to introduce myself. I’m Sandhya Narasimhan, a Clinical Nutritionist and now an author with a mission—to cut through the maze of nutrition myths and bring clarity, simplicity, and science-backed insights to your plate and your life.
My debut book, UN-DIET: The Maze of Nutrition Myths, was born out of years of conversations with patients, friends, and curious minds who were simply overwhelmed by conflicting advice about what to eat. Is fat bad? Is sugar the enemy? Should we fear rice? I’ve heard it all—and I’ve answered it all in the pages of my book.
💡 What can you expect here on my Goodreads blog?
Behind-the-scenes glimpses into the writing process (and the chaos!)
Personal reflections on food, health, culture, and the “why” behind what we eat
Exclusive updates and sneak peeks of upcoming books and projects
Conversations about wellness, food freedom, and busting diet dogmas
Maybe even a few of my favorite easy, wholesome recipes!
Whether you're a fellow nutrition nerd, a wellness seeker, or just someone trying to make sense of all the diet advice out there—you’re in the right place.
Let’s unlearn together, one myth at a time.
If you haven’t already, grab your copy of UN-DIETUN- DIET: The Maze of Nutrition Myths Sandhya Narasimhan, and let’s stay connected. I’d love to hear your thoughts, questions, and what you’d like me to write about next.
To health, clarity, and real food wisdom,
Sandhya Narasimhan
Clinical Nutritionist | Author | Food Myth Buster
📍Follow me here on Goodreads and on LinkedIn for more updates!
I’m thrilled to be writing my very first blog post as a newly signed Goodreads Author!
If you’ve just discovered me or my work, allow me to introduce myself. I’m Sandhya Narasimhan, a Clinical Nutritionist and now an author with a mission—to cut through the maze of nutrition myths and bring clarity, simplicity, and science-backed insights to your plate and your life.
My debut book, UN-DIET: The Maze of Nutrition Myths, was born out of years of conversations with patients, friends, and curious minds who were simply overwhelmed by conflicting advice about what to eat. Is fat bad? Is sugar the enemy? Should we fear rice? I’ve heard it all—and I’ve answered it all in the pages of my book.
💡 What can you expect here on my Goodreads blog?
Behind-the-scenes glimpses into the writing process (and the chaos!)
Personal reflections on food, health, culture, and the “why” behind what we eat
Exclusive updates and sneak peeks of upcoming books and projects
Conversations about wellness, food freedom, and busting diet dogmas
Maybe even a few of my favorite easy, wholesome recipes!
Whether you're a fellow nutrition nerd, a wellness seeker, or just someone trying to make sense of all the diet advice out there—you’re in the right place.
Let’s unlearn together, one myth at a time.
If you haven’t already, grab your copy of UN-DIETUN- DIET: The Maze of Nutrition Myths Sandhya Narasimhan, and let’s stay connected. I’d love to hear your thoughts, questions, and what you’d like me to write about next.
To health, clarity, and real food wisdom,
Sandhya Narasimhan
Clinical Nutritionist | Author | Food Myth Buster
📍Follow me here on Goodreads and on LinkedIn for more updates!
