Cooking Penguin's Blog

October 18, 2014

Mashitta! A Collection of Simple South Korean Recipes

cover


 


Evolving from a complex mix of tradition, geography and history makes the South Korean cuisine an exciting mix of varying ingredients and spices. Notable for their spicy dishes and vast number of side dishes, South Korean cuisine is definitely a taste to experience. For anyone who doesn’t know much about South Korean, it is the country that Gangnam Style comes from.


Mashitta! A Collection of Simple South Korean Recipes will show you how you can create delicious South Korean recipes in your very own kitchen.


DOWNLOAD NOW!!


 


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Published on October 18, 2014 09:24

September 12, 2014

To Kevin @Smashwords

To Kevin @Smashwords, this is a temporary post to confirm you that I, Issara Kawinsuporn, is the owner of this website and I have the full permissions and the rights to all the books published under 168 publishing’s name.


 


This post will be removed as soon as I get a confirmation from you that you’ve seen this post.


 


Thank you,

Issara Kawinsuporn


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Published on September 12, 2014 17:23

July 30, 2012

Fabulous Freezer Favorites – Healthy meals for every day of the week



Fabulous Freezer Favorites - Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer.

List Price : $2.99


Product Description

Try our seven day menu planner and you can have family favorites ready in your freezer for the rest of the month and beyond, simply by cooking extra and putting the rest away each time you make the evening meal. Save money and time with these nutritious, healthy, home cooked dishes, which all the family will adore.


Fabulous Freezer Favourites is a 30 page eBook offering 27 satisfying and delicious dishes for both meat eaters and vegetarians, plus a dessert option for each day of the week. Whether you are an experienced meal planner, or want to be more organized in your cooking, this e-book can help you fill your freezer with great choices for every day of the week with minimal effort.


Sometimes getting the time to cook a great meal every day of the week can seem like a huge mountain to climb, but with the step by step instructions in Fabulous Freezer Favorites, you can add to your freezer over a seven day period, and then have your meals ready and waiting for you for weeks afterwards.


You really can get all your meals ready for the month ahead by cooking in batches using the simple but healthy recipes in this brand new e-book. It’s no longer necessary to fill your freezer with shop bought, expensive ready meals when you can have your own top quality, money-saving meals packed up and ready for reheating straight from your freezer. It’s great to know your loved ones are eating food where every ingredient has been carefully chosen for them by you, rather than being produced in a factory.


If you are concerned about your health and the health of your family, you can eliminate the excess sugar, sodium, fat and preservatives which are known to cause medicals problems when consumed in excess, and which factory made meals contain in huge amounts to try and make them taste ‘nice’. The recipes in Fabulous Freezer Favoritesuse only natural, fresh ingredients. From now on, you can have complete control over the essential nutrients your family gets every day.


In Fabulous freezer Favorites you can


- Cook a different meal every day and store an extra batch

- Make your meals quickly and simply with easy to source ingredients

- Learn about options for flavors and fillings so you can develop recipes to suit your own tastes

- Build your confidence in storing and rotating frozen meals so you get variety and convenience every day


Here are a few examples of the meals you can cook in Fabulous Freezer Favorites. You cook these in bigger amounts than you need each time, and have meals ready to go for weeks afterwards!


* Bolognese sauce for pasta

* Fruit Crumble

* Spicy parsnip soup

* Quiche Lorraine

* Meatballs

* Lamb Tagine

* Apple Puddings


Don’t delay and get cooking today! You can download the 27 quality recipes Fabulous Freezer Favorites as an eBook within seconds, and take control of your family’s diet straightaway. You need never spend hundreds of dollars on unsatisfying ready-made frozen meals again, and you will notice a difference in both your purse and your waistlines within days. Your loved ones will adore the home cooked dishes you prepare and meal times need never again be a disappointment.


 


Fabulous Freezer Favorites - Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer.

 


 












1 of 1 people found the following review helpful
3.0 out of 5 stars Not enough information, but the recipes look good.,July 15, 2012


By
Ruby Beach-Siegel “Auntie Roux” (Beaverton, OR USA) – See all my reviews

(REAL NAME)




Amazon Verified Purchase( What’s this?)
This review is from: Fabulous Freezer Favorites – Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer. (Kindle Edition)

Although many of the recipes look interesting, I’m not sure why these recipes are any more suitable for the freezer than any others. Many of the recipes are for very small batches which seems in conflict with the point of the book. The recipe for Carrot and Coriander Soup serves two! Many recipes have no information at all about freezing them.


The cookbook would have benefited from a bit of editing, but it wasn’t so bad as to put me off the cookbook. I got a chuckle from the suggestion to bake and then freeze potatoes, then heat them in the microwave. I’m going to take up all that space in my freezer with frozen baked potatoes? Why wouldn’t I just bake the potatoes in the microwave in the first place? Then again, I have made up a large batch of Twice-Baked Potatoes and individually frozen them before.


The variety of recipes is very nice, with a wide variety of cuisines represented. Sweet Potato and Peanut Stew will definitely be on the menu this week… Read more




Help other customers find the most helpful reviews




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  See all 8 customer reviews…






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Published on July 30, 2012 12:30

Fabulous Freezer Favorites – Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer.



Fabulous Freezer Favorites - Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer.




List Price : Price :

Product Description

Try our seven day menu planner and you can have family favorites ready in your freezer for the rest of the month and beyond, simply by cooking extra and putting the rest away each time you make the evening meal. Save money and time with these nutritious, healthy, home cooked dishes, which all the family will adore.


Fabulous Freezer Favourites is a 30 page eBook offering 27 satisfying and delicious dishes for both meat eaters and vegetarians, plus a dessert option for each day of the week. Whether you are an experienced meal planner, or want to be more organized in your cooking, this e-book can help you fill your freezer with great choices for every day of the week with minimal effort.


Sometimes getting the time to cook a great meal every day of the week can seem like a huge mountain to climb, but with the step by step instructions in Fabulous Freezer Favorites, you can add to your freezer over a seven day period, and then have your meals ready and waiting for you for weeks afterwards.


You really can get all your meals ready for the month ahead by cooking in batches using the simple but healthy recipes in this brand new e-book. It’s no longer necessary to fill your freezer with shop bought, expensive ready meals when you can have your own top quality, money-saving meals packed up and ready for reheating straight from your freezer. It’s great to know your loved ones are eating food where every ingredient has been carefully chosen for them by you, rather than being produced in a factory.


If you are concerned about your health and the health of your family, you can eliminate the excess sugar, sodium, fat and preservatives which are known to cause medicals problems when consumed in excess, and which factory made meals contain in huge amounts to try and make them taste ‘nice’. The recipes in Fabulous Freezer Favoritesuse only natural, fresh ingredients. From now on, you can have complete control over the essential nutrients your family gets every day.


In Fabulous freezer Favorites you can


– Cook a different meal every day and store an extra batch
– Make your meals quickly and simply with easy to source ingredients
– Learn about options for flavors and fillings so you can develop recipes to suit your own tastes
– Build your confidence in storing and rotating frozen meals so you get variety and convenience every day


Here are a few examples of the meals you can cook in Fabulous Freezer Favorites. You cook these in bigger amounts than you need each time, and have meals ready to go for weeks afterwards!


* Bolognese sauce for pasta
* Fruit Crumble
* Spicy parsnip soup
* Quiche Lorraine
* Meatballs
* Lamb Tagine
* Apple Puddings


Don’t delay and get cooking today! You can download the 27 quality recipes Fabulous Freezer Favorites as an eBook within seconds, and take control of your family’s diet straightaway. You need never spend hundreds of dollars on unsatisfying ready-made frozen meals again, and you will notice a difference in both your purse and your waistlines within days. Your loved ones will adore the home cooked dishes you prepare and meal times need never again be a disappointment.




Fabulous Freezer Favorites - Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer.


Fabulous Freezer Favorites – Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer. Reviews



Amazon.com


Customer Reviews
Average Customer Review
2.6 out of 5 stars ( 8 customer reviews)






 (1)


4 star:



 (2)


2 star:



 (2)


 

 

 








13 of 14 people found the following review helpful
4.0 out of 5 stars Interesting menus, July 15, 2012


By 
J. KingSee all my reviews
(REAL NAME)   



Help other customers find the most helpful reviews 




| This review is from: Fabulous Freezer Favorites – Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer. (Kindle Edition)

The book claims to be a freezers cookbook. I hoped to read some fresh ideas on freezers storage, organization of the freezers or something. This was nothing more than a cookbook that said, “Make these recipes and freeze them.” On top of that, most of the recipes didn’t sound appetizing.


Permalink
Comment  Comment







1 of 1 people found the following review helpful
3.0 out of 5 stars Not enough information, but the recipes look good., July 15, 2012


By 
Ruby Beach-Siegel “Auntie Roux” (Beaverton, OR USA) – See all my reviews
(REAL NAME)   



This review is from: Fabulous Freezer Favorites – Healthy meals for every day of the week, fixed weeks ahead and stored in your freezer. (Kindle Edition)

Although many of the recipes look interesting, I’m not sure why these recipes are any more suitable for the freezer than any others. Many of the recipes are for very small batches which seems in conflict with the point of the book. The recipe for Carrot and Coriander Soup serves two! Many recipes have no information at all about freezing them.


The cookbook would have benefited from a bit of editing, but it wasn’t so bad as to put me off the cookbook. I got a chuckle from the suggestion to bake and then freeze potatoes, then heat them in the microwave. I’m going to take up all that space in my freezer with frozen baked potatoes? Why wouldn’t I just bake the potatoes in the microwave in the first place? Then again, I have made up a large batch of Twice-Baked Potatoes and individually frozen them before.


The variety of recipes is very nice, with a wide variety of cuisines represented. Sweet Potato and Peanut Stew will definitely be on the menu this week… Read more


Permalink
Comment  Comment









Share your thoughts with other customers:

  See all 8 customer reviews…





[image error]


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Published on July 30, 2012 12:30

Pakistani Appetizers and Snacks – 30 Authentic Pakistani Appetizer Recipes



Pakistani Appetizers and Snacks - 30 Authentic Pakistani Appetizer Recipes




List Price : Price :

Product Description

Pakistan has a rich culture and glorious history in cooking. Mughal Muslim Emperors brought about a revolution in the way the people of Subcontinent (now comprising Pakistan and India) used to cook food. Lip smacking foods like seekh kebab, chicken/mutton tikka, etc. have their roots in the cooking methodology liked by these emperors whose recipes are passed down from generations. Persian cuisine has also a deep effect on the eating style of people of this region. Spices and nuts also form a distinct part of the mouthwatering food dishes of Pakistan.


Some of the foods like seekh kebabs, shami kebabs, minced meat samosas, chicken rolls, etc. tastes divine when freshly cooked but can also freeze very well both cooked and uncooked. While some of the items especially pakoras, potato samosa, etc. tastes scrumptious when freshly made but they do not freeze very well.


This eBook is about Pakistani appetizers and snacks. All the recipes contained therein are tried and tested recipes. Do not forget to give Pakistani food, in general, and recipes of this book, in particular, a try. You will surely love it!


If you’re big fan of Indian food, you dont’t want to miss this book!




Pakistani Appetizers and Snacks - 30 Authentic Pakistani Appetizer Recipes


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Published on July 30, 2012 12:29

Brilliant Brownies and Bars – 25 Favorite Brownie and Bar Recipes



Brilliant Brownies and Bars - 25 Favorite Brownie and Bar Recipes




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Product Description

A rich, decadent brownie is the perfect way to satisfy your sweet tooth. If you aren’t a chocolate lover, you can indulge in a moist strawberry blondieinstead or get your caffeine kick with an espresso blondie. There are brownies, blondies and bars for every taste and craving under the sun, so what’s stopping you from trying them? Once you start baking brownies you may be surprised to find just how easy it is and how many ways you can customize a basic brownie recipe to make it completely your own. If you’re looking for the perfect hassle-free dessert to serve at your next family dinner, or just a treat to have on hand around the house, try out these brilliant brownies and bars!




Brilliant Brownies and Bars - 25 Favorite Brownie and Bar Recipes


Brilliant Brownies and Bars – 25 Favorite Brownie and Bar Recipes Reviews



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Published on July 30, 2012 12:28

Slimming for Summer – 40 healthy recipes and daily tips for losing weight, for summer and beyond



Slimming for Summer - 40 healthy recipes and daily tips for losing weight, for summer and beyond




List Price : Price :

Product Description

Losing weight for summer and beyond is made easy by using the Slimming for Summer’s uniquely designed combination of calorie counted recipes, daily weight loss tips, daily exercise plan and confidence building exercises.


Excess weight just seems to melt off as you follow the healthy and nutritious daily menus, which are suitable for the whole family.


The slimmer, more confident you, can then reveal yourself to the world this summer and beyond!


There are hundreds of diets out there for you to choose from; you may have tried some of them already, starting off with lots of good intentions and enthusiasm, following the meal plans meticulously, only to be left with a sinking feeling when you get onto the scales and realise, that not much has happened. All of your effort was a waste of time.


Why is that?


You may have initially got rid of a few pounds (probably mainly water), which makes you feel good, then a few weeks into the diet and the weight reduction slows down considerably making you feel depressed. You mentally start beating yourself up, your old eating habits start to creep back, which then makes you feel guilty and this enhances the negative thoughts, that you have let yourself down. You then decide to ditch the diet, blaming a multitude of things, and your favourite foods are back on the menu.This gets you back onto the same old cycle you were on before you began the diet and you start putting the weight back on plus a few extra pounds.


Does this sound familiar?


It is well documented and known that almost any diet in which you take in fewer calories each day than you burn will result in weight reduction.


The real problem is having the continued willpower and control to stay on any diet program that you had selected.


This is where the Slimming for Summer is radically different. It is about equipping you with the mental tools to manage emotion related eating and about giving you the confidence to manage permanent lifestyle changes. Weight loss is almost a side effect of the changes you are going to make in the four week program. Then you will be ready to fly…and if it takes a little longer than that, then you can repeat and repeat until you feel strong enough to fly on your own. The only failure is never giving change a go in the first place, and like most people, you may well have to accommodate a number of false starts before you win your personal race.


Right here, right now you can begin to change the course of your life.


Before you beginSlimming for Summer, reflect back on all of the times in the past when you thought you had the answers…


• Are you frustrated because in the past you have lost a few pounds only to gain them back again with a few extra to boot?
• Do you hate what looks back at you when you look in the mirror or shop window?
• Do you worry and agonize over what other people are saying about your shape and size?
• Do you feel guilty because you are overweight?
• Do you dread going on holiday for the thoughts of having to wear swim wear?
• Do you wear the same style of loose fitting clothes every day, in an attempt to hide your body shape?
• Do you avoid getting your photo taken or cringe inside when it happens?
• Do you feel that you are not sexy, so you hold yourself back from your partner and avoid social gatherings?
• Does the extra weight you are carrying cause you to become breathless?
• Do you wish for a social life you are happy with?
• Are you frustrated by not achieving your goal of getting rid of excess fat and having a well-toned body and feel it is already heading towards being too late?
• Do you want to get rid of this diet/weight gain merry-go- round that you have been on for so long?


Then Slimming for Summer is for you!




Slimming for Summer - 40 healthy recipes and daily tips for losing weight, for summer and beyond


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Published on July 30, 2012 12:28

25 Delicious Cupcake Recipes – Delicious and Easy Cupcake Recipes for Every Occasion



25 Delicious Cupcake Recipes - Delicious and Easy Cupcake Recipes for Every Occasion




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Product Description

Thanks in part to popular Food Network television shows like Cupcake Wars and Cake Boss, a cupcake craze has been sweeping the nation. Though cupcakes were once just a smaller alternative to sheet cakes and layer cakes, they are now an in-demand dessert item for parties and special occasions. If you want to take part in this exciting new trend, this cupcake book will help you learn how to make twenty-five of the most popular cupcake recipes. These recipes are easy to follow and heaven to enjoy. If you have ever thought about trying your hand at baking – or if you are simply looking for a new challenge – give these delicious cupcake recipes a try!


Here is just some of what you will learn how to make:


* Lemon Cupcakes with Lemon Curd Filling
* Cornmeal Cupcakes
* Lemon Meringue Cupcakes
* Dark Chocolate Cupcakes with Raspberry Filling
* Grasshopper Cupcakes
* Double Chocolate Chip Cupcakes
* Rocky Road Cupcakes
* Strawberry Coconut Cupcakes
* Gingerbread Cupcakes
* Zucchini Spice Cupcakes
* Pumpkin Pie Cupcakes
* Boston Cr่me Cupcakes
* Chocolate Peanut Butter Cupcakes
* Lemon Blueberry Cupcakes


And much more!




25 Delicious Cupcake Recipes - Delicious and Easy Cupcake Recipes for Every Occasion


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Published on July 30, 2012 12:27

July 4, 2012

Delicious Cake Recipes for Any Occasion – 30 Easy Homemade Cake Recipes



Delicious Cake Recipes for Any Occasion - 30 Easy Homemade Cake Recipes

List Price : $2.99


Product Description

Cakes are one of the oldest forms of dessert and they come in all shapes, sizes and flavors. Whether you are looking for a tasty treat to finish off a relaxing evening at home or you want a special dessert to bring to a family gathering or potluck dinner, a cake is the way to go. This recipe book is filled with delicious cake recipes including some all-time favorite traditional recipes like yellow cake, chocolate cake and red velvet cake, as well as some more unique flavors like chocolate turtle and lemon raspberry. No matter what the occasion, you are sure to find the perfect recipe in this book! Also included in this recipe book is an assortment of sugar-free, vegan-friendly and healthy cakes for those who have certain dietary restrictions. Just because you follow a certain diet does not mean that you have to give up desserts – all you need is to have a little creativity with ingredients to create a delicious, healthy dessert that everyone can enjoy. So put on your apron and step into the kitchen armed with this book full of cake recipes. Your biggest challenge will be to decide which one to try first!


 


Delicious Cake Recipes for Any Occasion - 30 Easy Homemade Cake Recipes

 


Delicious Cake Recipes for Any Occasion – 30 Easy Homemade Cake Recipes Reviews

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Published on July 04, 2012 17:38

Dessertlicious: 26 Delicious Dessert Recipes



Dessertlicious: 26 Delicious Dessert Recipes

List Price :  $2.99


Product Description

Desserts are a therapy food, when you are feeling low in energy, have desserts and feel energetic in no time. ‘Dessertlicious’ is a must have dessert cook book for everyone. Let’s have hands on experience of preparing desserts with the help of the book and stay high on sprit all the time.


Here is just some of what you will learn how to make:


* Mousse Au Chocolate (Chocolate mousse)

* Stuff Banana pancake

* Baked banana custard

* Christmas pudding

* Apple pie

* Chocolate fudge pie

* Strawberry mousse


And much more!


 


Dessertlicious: 26 Delicious Dessert Recipes

 


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Published on July 04, 2012 17:37

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