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Alison Cook

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https://www.dralisoncook.com/

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May 2018

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Hello!

I'm a psychologist, podcast host, and the author of three books, including my new book, I Shouldn't Feel This Way (Thomas Nelson 2024), The Best of You (Thomas Nelson 2022) and Boundaries for Your Soul (Thomas Nelson, 2018). For 20 years, I have helped women, ministry leaders, couples, and families:
—heal painful emotions,
—develop confidence from the inside out,
—set wise limits,
—forge healthy relationships, and
—fully live out their God-given potential.

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Average rating: 4.34 · 2,971 ratings · 481 reviews · 11 distinct works • Similar authors

	Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies by Alison Cook (Goodreads Author), Kimberly June Miller (Goodreads Author) 4.19 avg rating — 1,543 ratings — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Best of You: Break Free from Painful Patterns, Mend Your Past, and Discover Your True Self in God 4.62 avg rating — 620 ratings — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healing What’s Within: Coming Home to Yourself--and to God--When You're Wounded, Weary, and Wandering by Chuck DeGroat, Alison Cook (Goodreads Author) (foreword) 4.54 avg rating — 414 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action 4.30 avg rating — 392 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	I Shouldn't Feel This Way: Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action 3.50 avg rating — 2 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Warum fühl ich mich jetzt so?: Wieso deine Gefühle wichtig sind, worauf sie hindeuten und welches Potenzial sie bieten 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The use of photo-interpretation in the assessment of physical and biological resources in Tanzania (Research paper - Bureau of Resource Assessment and ... University of Dar es Salaam ; no. 31) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Land use recommendations for Rufiji District 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	A soils bibliography of Tanzania 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	A photo-interpretation study of the soils and land-use potential of the Lower Wami basin 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

sDo you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of emotional immaturity are everywhere. In today’s episode, we delve into the signs of emotional immaturity and its profound effect on our relationships. You'll learn the difference between emotionally mature and immature responses so […]

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Alison is Currently Reading

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The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture

by Gabor Maté

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Sep 28, 2024 12:32PM

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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

by Richard C. Schwartz

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Sep 28, 2024 12:26PM

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Alison Cook rated a book it was amazing I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action by Alison Cook (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2024 07:24PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of I Shouldn't Feel This Way by Alison Cook. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — I Shouldn't Feel This Way by Alison Cook <iframe sandbox id="wrongBookKindlePreviewScreen">
Alison Cook has read Flow: The Psychology of Optimal Experience by Mihály Csíkszentmihályi	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Alison Cook rated a book it was amazing Orthodoxy by G.K. Chesterton	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2024 07:19PM · like
Alison Cook rated a book it was amazing Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2024 07:19PM · 1 like · like
Alison Cook rated a book it was amazing The Practice of the Presence of God by Brother Lawrence	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Alison Cook has read Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2024 07:19PM · like
Alison Cook rated a book it was amazing The Cost of Discipleship by Dietrich Bonhoeffer	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Alison Cook has read The Practice of the Presence of God by Brother Lawrence	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Alison Cook rated a book it was amazing The Four Loves by C.S. Lewis	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 28, 2024 07:18PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Four Loves by C.S. Lewis. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Four Loves by C.S. Lewis <iframe sandbox id="wrongBookKindlePreviewScreen">
Alison Cook has read The Cost of Discipleship by Dietrich Bonhoeffer	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Quotes by Alison Cook (?)

“The goal is not to eradicate parts of your soul carrying anger, fear, sadness, envy, or shame, but to lead them with curiosity and compassion.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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“Jesus wants you to get to know the state of your soul.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

1 likes

“Burdens of shame do not define you. Whereas these lies say you are unimportant, God says you are decidedly well-known and deeply loved. And you can be real because you are his. You are the light of the world—and shame has no place in the light.”
― Alison Cook, Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies

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Alison’s Year In Books

Alison Cook’s Followers (130)

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Alison’s Friends

Alison Cook

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Combine Editions
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110 posts
Alison Cook's Blog

Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships

Alison is Currently Reading

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