Matt Rees's Blog - Posts Tagged "yoga"

I use yoga and meditation to prepare myself for the mental and physical challenge of writing. I introduce this podcast by talking about the importance of yoga and how it helps to open a writer's creativity, and to prevent fatigue from sitting for long periods. I describe several stretching techniques you can do throughout your writing day. Then I talk you through a 20 minute yoga practice sequence for you to follow along with the exercises. The postures should leave you feeling energized and creative -- ready to write!

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