Happy New Year
The beginning of the year is time to reflect over the previous months, and build goals ahead.
A healthy lifestyle is top of many resolutions and admittedly also mine.
I’m all about healthy eating, not only for weight loss but as a lifestyle for longevity. Food can taste good, and be good for you.
Here is my Avocado, Mango and Pomegranate salad. You can add anything to it but as a base I have lettuce, cucumber, tomato, carrot, capsicum, avocado, pomegranate seeds, mango slices, olives, pickled ginger, basil or mint or parsley. You can add nuts, other fresh herbs, and meat if you prefer. Finish it with some fresh lime juice and or some home made Tzatziki.
Wine
I love a glass of chilled white wine on most summer nights, so my aim is to reduce it to only on weekends, and eventually to only on occasions.
Exercise
As an author I need to move more frequently, take longer breaks, and look after my spine! Apart from taking long walks, and some gentle strengthening exercise, I need to get involved with yoga and pilates, and get in the water. My resolution is to start swimming both in the pool and for fun at the beach. Don’t forget your favourite book or your kindle to relax after a swim.
Along with personal goals my aim for 2018 is to release two books that are companion books to the current ones.
Playing for Time, and Ulara are first on my list. To find out first about my news you can join my email list here. Or my Facebook group here.
Find out more about my books on my website: www.leesabow.com
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Summer in Australia and cricket goes hand in hand. So ladies if you are looking for a fun summer, romance read about a hot cricketer, then grab Caught Out here!
Holidays are something we all look forward to so where would you like to go in 2018?
Most of my breaks are spent with family and friends but a small trip to Singapore is on our list. South America is high on my bucket list but will have to wait another year.
I wish you all happiness, and health and all the great things of 2018 <3
