So there are a lot of methods that can help you as you keep running the race.



I think of the methods taught to runners on how to handle their breathing: "Inhale for three steps, exhale for two, inhale for three steps, exhale for two. Finally, of course, try out your rhythmic breathing on a run—inhaling for three footstrikes and exhaling for two."

This can monitor their efforts and they can keep going past the pain and continue even with the long stretch in front of them.



This also reminds me of the Lamaze methods of childbirth were techniques of breathing are taught to stay ahead of the contractions: "Slow Breathing. Take an organizing breath—a big sigh as soon as the contraction begins. Focus your attention. Slowly inhale through your nose and exhale through your mouth, allowing all your air to flow out with a sigh." This method helps those who are suffering painful agony and wish it to be over.



The moral? JUST BREATHE!!!



No matter what you are going through, just breathe! You are going to be okay!



Are you surrounded by hurt and anger and depression. just Breathe. You will get through this!

Are you not seeing the end in sight. Just breathe and keep running.

Are you wondering about purpose or your career or a situation you can't seem to control. Just breathe. It'll get easier. You can mange everything. You'll figure it out.



I feel like there are a lot of Just breathe verses in the Bible :

“Come to me, all you who are weary and burdened, and I will give you rest. - Matthew 11:28

“Come with me by yourselves to a quiet place and get some rest.” - Mark 6:31

The LORD replied, “My Presence will go with you, and I will give you rest.” - Exodus 33:14



If you need prayer for anything, let me know. I would love to pray for you!

Sunshine Rodgers
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