The post Yoga Meditation: The Proper Way appeared first on Claudia Yoga - Ideas From a Yogi Entrepreneur.

I’ve not learned yoga meditation directly from a teacher in the past 18 years. Then, Gregor Maehle published his fourth book: Yoga Meditation in 2003.

This is by far my favorite book of his, not only because it is well written and easy-to-understand, but also because I had never found all the information in one place.

I chose the back of the book here to show the “Yantras” (mystical diagrams) shape and colors which are forms we can visualize in the advanced stages of meditation

I’ve tried Vipassana, and on my first 10-day course I felt like I was going insane. … Read the rest

The post Yoga Meditation: The Proper Way appeared first on Claudia Yoga - Ideas From a Yogi Entrepreneur.