Jotting down my thoughts, and sharing them through a new post, after a long, long while. Apologies upfront if I seem rusty. 
Today morning, while cycling under an overcast sky, I listened to a podcast interview of an Australian athlete. Kim White, a yesteryear runner and now an energy healer, talked about his passion for running and his focus on continuous improvement. Running, he said, was like partying of the good kind: invite someone over, run together, and have a blast. He had been running si...