Swami Vivekanand once asks his guru Ramakrishna Paramahamsa, “Why are we constantly unhappy?” Ramkrishna Paramahansa replied saying “Worrying has become your habit. That’s why you are not happy.”

What we need to understand from the above conservation is “Practice makes perfect” is not the correct statement, actually “Practice makes permanent.” From the time we wake up, we are practising disturbance, so worrying has become permanent and became the part of life.  If we practice happiness, happines...