The Depression Cure: The 6-Step Program to Beat Depression Without Drugs by Stephen S. Iliardi (Da Capo Lifelong Books, Reprint edition, 2010): The author describes his holistic, clinically proven approach to overcoming depression, which includes eating brain food, antidepressant exercise, light box therapy, and enhancing sleep. This would be a helpful resource for a depressed person.

https://www.goodreads.com/book/show/6...