Get help from a professional. Don’t figure you’ll get better on your own. Make an appointment with a healthcare provider, whether it’s your family physician, a licensed mental health professional, or a psychiatrist. Choose one you feel comfortable with. If you can’t afford the cost for a private visit, call your local county health services department or mental health center for assistance. Or check out the SAMHSA Behavioral Health Treatment Locator at www.findtreatment.samhsa.gov.