This is a guest post by Daniel Richter, CEO of StrengthLog, a workout log app for tracking your strength training. In this article, Daniel outlines 7 benefits of keeping a workout log and explains why it’s a great habit. Daniel has been a guest of my Swedish podcast 25 Minuter twice. He is the founder ofContinue Reading...

"The post 7 Powerful Benefits of Keeping a Workout Log appeared first on StartGainingMomentum"