Do you find yourself dreading the holiday season, or just not excited about it? If so, I promise you’re not the only one.

One report from the National Alliance on Mental Illness suggests that 64% of people with mental health issues feel worse during the holidays.

Whether you have a diagnosed mental illness or not, you might just be sad, depressed, or anxious during this time. This is … normal.

To be clear, if you’re a person who loves the holidays, awesome! I don’t begrudge your ...