This books was full of useful information for anyone wanting to start a workout routine and get fit. The exercises were described well and the pictures were a help. The food plan was easy to follow with food that you would have on hand with great recipe links. I will be trying some of those for sure.
Andrew HudsonCircuit Training for Beginners: A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem