Isn’t Non-fat yogurt better for losing weight and reversing Type 2 Diabetes than regular yogurt? Once again, the answer is No! Look at these two graphs comparing non-fat yogurt to regular or “original’ yogurt. Remember, the gray area in the graphs is the contribution to your weight, and it also represents how hard your pancreas has to work to bring your blood sugar down to normal. So don’t eat that chalky-tasting nonfat yogurt. Eat the original yogurts. They taste better and contribute much less to your blood sugar and weight.