We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.

Today’s clip is from episode 436 of the podcast with Pulitzer Prize winner and author of international bestselling book The Power of Habit, Charles Duhigg.

In this clip, we discuss why it is that so many of us struggle to make our new desired behaviours stick, and Charles shares some great tips to help build better habits.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Charles Duhigg here:

#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg

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