Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 381 of the podcast with Swedish psychiatrist, globally renowned speaker and best-selling author Dr Anders Hansen.

In this clip we discuss how overuse of technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Anders Hansen here:

#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen

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