Sugar is like that toxic ex who can’t quite leave you alone. But instead of sliding into your DMs, it slips into your morning coffee, hides in your pasta sauce, and comes dressed in shiny promises on the snack aisle at the store.

It gives you the rush, yet leaves you wanting more… until it’s too late. And you’ve got yourself the late-night crashes, mood swings, endless bloating, and a perpetual wired-and-tired feeling you can’t quite shake. 

It’s at this point that you may wonder about how...