Training rarely goes perfectly. Busy schedules, bad weather, or simply needing extra rest, missed runs happen. The important thing is knowing they won’t undo all of your hard work. We’ve put together a few tips for how to handle missed runs so that you can get back on track.We’ve all had that guilty feeling after missing a run, but it’s important to keep perspective.

Consistency over weeks and months is what makes the difference, not a few missed days. 

Training cycles are designed with flexibil...